Some hidden sources of gluten include soups, dressings, marinades, sauces, and even beverages and cosmetics. In this video, functional medicine expert Mark Hyman, MD, shares some surprising and sneaky sources of gluten to be aware of.
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You might not expect to find gluten in lipstick, or envelops, or soup, but it's often in places you can't even believe like common food products like salad dressings, marinades, sauces, soy sauce, so it's really important to read the labels and look for wheat or sources of gluten in your food labels.
Most people don't realize that even their alcohol has gluten in it, like beer and often distilled liquor. So beware of what you drink.
Mark Hyman, MD is a physician, New York Times bestselling author, and an international leader in functional medicine. He is also founder and medical director of The UltraWellness Center.
