Why Should I Get More Sleep When I'm In My 40s?

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The most important thing for women over 40 living in active lifestyle would be to make sure they get plenty of sleep. One of the problems that is we have at a very busy world now, we've got multitasking that we're doing all the time, working [xx] aging parents, we're always on the go, we're not eating well, we're often times [xx] ourselves and one thing that's going to be incredibly important to help you overall is to get sleep and preferably get sleep between hours of 10 and 6 in the morning, and if you still not sleeping well, there's a lot of nutrients that you should consider taking that might help greatly to help with sleep and stress [xx] that can prevent you from falling asleep well.