Why Do I Gain Weight When I Eat Carbohydrates?

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Why you gain weight when you eat carbohydrates, probably has less to do with the carbohydrates and more to do with the amount of calories you're taking in. The thing about carbs, they're trigger foods for a lot of people like me, and so when I eat them, I want to eat more, and more, and more so at the end of the day I'm taking in way too many calories, so if you watch the portion sizes you're not going to gain weight, it's really that simple.