What Type of Foods Should I Eat to Promote Satiety?

Read Transcript

Foods that really make you feel full and satisfied, are foods that are high in fibre. So I look for foods that have four or more grams of fibre for serving, and also I like volume eating so I eat a lot of vegetables, big salads, lots of broccoli, cauliflower, I love sugar snap peas.

I'm a veggie maniac and veggies really make you feel full.