What Should I Do When Eating Carbohydrates to Avoid Gaining Weight?

Read Transcript

When you eat carbohydrates, be careful about the portion sizes. Think alot of people gain weight from [UNKNOWN] cause they're just eating too many calories, so pay attention to those labels, and pay attention to the portions. Also you want to look for things that are low in fat, and have alot of fiber, and remember when something is loaded with fibre, it's going to keep you feeling full longer and that's key.