What Foods Are Good Sources of Carbohydrates? (0:28)
Fruits and vegetables are great sources of carbohydrate, and so are certain varieties of bread, says "Hungry Girl" author Lisa Lillien. Learn how to choose the healthiest bread by watching this video.
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Good sources of carbohydrates are things that are packed with whole grains, 100% whole wheat bread and I also like fruits and vegetables and those are a little of carbohydrates. Some of my favorite carby finds are bread that has 40 or 50 calories a slice that has about six grams of fiber preserving, I like those thin rolls that you get now, those two are also loaded with fiber and they have about 90 or 100 calories, fantastic find.
Lisa Lillien is a New York Times bestselling author and creator of the Hungry Girl brand. Lillien hosts the television show Hungry Girl, which airs on Food Network and Cooking Channel, and writes a weekly column for Weight Watchers.
