What Can I Substitute for Breadcrumbs In Cooking?

Instead of bread crumbs something I have my clients use for years is a combination of ground flack meals and frozen oat meals. What you get a light nutty flavor it acts just like breadcrumbs but now you get all the nutrients bonuses you get Vitamin E and fibron Omega 3s or first line defenders can heart disease and inflammation all you have to do is fold in one teaspoon of silvered almonds, or any nut for that matter, with three tablespoons of black seeds.

This 100 calorie mixture it going to add so much liver to your next meal.