What Can I Do to Reduce My Cravings for Sweets? (0:25)
If you've got a sweet tooth that just won't let up, you don't have to give in. In this video, Hungry Girl author Lisa Lillien reveals her secret weapon for killing sweet cravings instantly.
Read Transcript
I think the best way to reduce your cravings for sweets is to actually eat sweets every now and then. I'm not saying go overboard, but if you're craving something sweet, buy something sweet that's satisfying that's not too bad for you. Another thing, of you really don't want to eat anything else but you're craving something sweet, pop a mint in your mouth or a piece of mint gum.
It's sweet and it'll also kill a craving instantly.
Lisa Lillien is a New York Times bestselling author and creator of the Hungry Girl brand. Lillien hosts the television show Hungry Girl, which airs on Food Network and Cooking Channel, and writes a weekly column for Weight Watchers.
