Cookie Settings
Video / Sharecare Experts / Lisa Lillien / What Can I Do to Reduce My Cravings for Sweets?

What Can I Do to Reduce My Cravings for Sweets?

What Can I Do to Reduce My Cravings for Sweets? (0:25)

If you've got a sweet tooth that just won't let up, you don't have to give in. In this video, Hungry Girl author Lisa Lillien reveals her secret weapon for killing sweet cravings instantly.

Read Transcript

I think the best way to reduce your cravings for sweets is to actually eat sweets every now and then. I'm not saying go overboard, but if you're craving something sweet, buy something sweet that's satisfying that's not too bad for you. Another thing, of you really don't want to eat anything else but you're craving something sweet, pop a mint in your mouth or a piece of mint gum.

It's sweet and it'll also kill a craving instantly.