What Benefits Does Almond Milk Have?

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Almond milk has a lot of benefits, my favorite thing because I never know when I'm going to want to use milk. I like to just keep it in the pantry cause they can stay fresh for months so it's shelf stable. It also has half the calories of skim milk if you buy the unsweetened type, want to look for almond milk that has about 40 or 45 calories a cup.

It's just great. It's one of my go to's and a lot of people don't know where to find it in the market. You have to look in the inner aisles where they sell natural foods with a lot of box milk there.