Hungry Girl's Rules for Eating Out

Hungry Girl's Rules for Eating Out (2:38)

Just because you're on a diet doesn't mean you can't eat out. Learn how to make restaurant menus work for you with these rules from Hungry Girl Lisa Lillien's!

Lisa Lillien

How Can I Avoid Feeling Deprived While Dieting?

0:26

Why Should I Include Protein in My Breakfast?

0:51

Now Playing

Hungry Girl's Rules for Eating Out

2:38
Why Is Portion Size Important When Trying to Lose Weight?

0:51

What Are Healthy Snack Options?

0:48

How Can I Make My Favorite Dishes Healthier?

3:43
Why Is It Hard for Some Women to Lose Weight?

0:20

While Dining in an Italian Restaurant, What Foods Should I Choose?

0:43

What Are Some Good Recipe Expanders?

4:20
What Factors Ensure Success in Achieving Long Term Weight Loss?

0:29

How Can I Eat Healthy at a Mexican Restaurant?

1:21

How Can Soup Help Me Lose Weight?

2:55
Can I Eat a Lot and Still Lose Weight?

2:05

How Can I Eat Pizza and Still Lose Weight?

0:35

What Appetizers Should I Eat If I Am Watching My Weight?

0:25
How Can I Make a Healthy Version of Chicken Parmesan?

5:11

How Can I Learn to Eat More Slowly?

0:24

How Can I Avoid Overeating at Holiday Parties?

0:57
How Can Eating Soup Help Me Lose Weight?

0:25

How Can I Make Healthy Choices at Restaurants?

0:30

What Are Some Healthy Alternatives for Sweets During the Holidays?

1:08
How Can I Eat Healthier Asian Food?

0:33

How Can I Make Healthy Sandwich Choices?

0:48

What Are Some Healthy Holiday Cocktails?

1:35
What's a Healthy Holiday Appetizer?

1:04

How Should I Cook with Oil When Preparing Healthy Meals?

0:28

What Type of Foods Should I Eat to Promote Satiety?

0:25
How Can I Eat Healthy When I'm Busy?

0:31

What Are Some Time-Saving Essentials for Cooking Healthy Meals?

1:52

What Type of Foods Should I Avoid to Achieve Weight Loss?

0:48
How Can I Plan A Healthy Meal in the Shortest Possible Time?

0:52

What Benefits Does Almond Milk Have?

0:30

What Can I Do to Reduce My Cravings for Sweets?

0:25
How Should I Choose Canned Fruits and Vegetables?

0:25

What Kitchen Tools Can I Purchase to Help Prepare Healthier Meals?

0:48

What Are the Best Lean Protein Options for Weight Loss?

0:52
What Are Some Healthy Sweets I Can Eat?

0:44

What Should I Do When Eating Carbohydrates to Avoid Gaining Weight?

0:23

What Are Healthy Substitutes for Soda?

0:31
Why Do I Gain Weight When I Eat Carbohydrates?

0:23

What Foods Are Good Sources of Carbohydrates?

0:28

What Are Healthy Alternatives to Red Meat?

0:34
What Are Some Healthy Food Substitutions?

1:42

How Can I Sneak More Vegetables Into My Diet?

0:36

What Are Healthy Alternatives to Halloween Candy?

0:48
What Are Some Healthy Substitutions for Carbohydrates?

0:40

What Can I Eat Instead of Ice Cream If I'm Trying to Lose Weight?

0:47

What Are Some Healthy Snacks for Football Game Time?

0:54
How Can I Still Eat Chocolate If I'm On a Diet?

0:28

What Can I Substitute for Breadcrumbs in Cooking?

0:44
Are There Good Food Substitute Options for Chips and Dip?

0:42

What Are Some of the Benefits of Eating Vegetables?

0:13
What Is a Carb Expander?

0:26
How Can I Cut Calories From Alcohol?

0:49

See All

About Lisa Lillien

Lisa Lillien is a New York Times bestselling author and creator of the Hungry Girl brand. Lillien hosts the television show Hungry Girl, which airs on Food Network and Cooking Channel, and writes a weekly column for Weight Watchers.

View Profile

Recommended

See All