How Should I Cook with Oil When Preparing Healthy Meals?

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Oil is a little tough because while oil has healthy fats, a lot of oils like olive oil, it's hard not to overuse it, so the key when you're using oil is to put it in a spray bottle, any kind of spray bottle, they make fancy like Mr. Spoiler/g, or you can just go to sny market and just get like a dollar of spray bottle, fill it with your oil and give it a few sprites that's all you need.

A little goes a long way. Do not overdo it when it comes to oil.