How Can I Learn to Eat More Slowly?

Read Transcript

Know what, if you want to eat more slowly, whether you're eating Asian food or not, use chopsticks, lot of people don't realize that. You can just use chopsticks, you'll eat more slowly, you'll be able to pick up less food, you'll ultimately be eating less food, and you can actually find chopsticks at the supermarket, just sitting next to the sushi, you could grab a pair.

It's easy, just try it for two week, see how it goes and let me know.