How Can I Increase My Human Growth Hormone (HGH) Naturally?

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There are three things you need to think about to increase your HGH naturally. Number one, it is resistance training, and what I mean by that, is lifting a weight, you are resisting and that means whether you are using resistance pains or you are using free weights, you can sit to do this, it's a minimum of 10 minutes and you really have to work hard, so no flapping the arms up and down.

Number two, it is adequate sleep and that means eight hours of sleep a night because your body actually produces growth hormone in the first hour of restful sleep. So how do we make that happen? Well, number one, no eating two hours before bed, no exercise two hours before bed and for heaven's sake make sure you have a comfortable sleeping environment, cool, quiet and completely closed.

Number three, we want to make sure we are getting adequate amino acids. Amino acids are the building blocks of protein so where do we get that? That is chicken, that is fish, that is meat, it is eggs, it's low fat daiy, it's soy food, beans nuts and seeds, and if you eat enough of those every day you will get enough of the amino acids and you will help your body to produce adequate amounts of growth hormone.