Does Human Growth Hormone Slow the Aging Process?

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Well, one of the things that does happen with growth hormone is that we produce less of it as we get older, the way that it is and so we don't necessarily have to say, oh, forget it, I'm just resigned to not having enough growth hormone. What are you going to do to help your body to produce some more? You're going to lift some weights, you're going to work on your sleep and you are going to make sure that you're getting adequate protein and if you do those three things, you're going to be able to produce more growth hormone, not as much as a teenager or a child, but still better than it would be if you didn't do those three things.