In Ayurvedic Medicine, What Is Gharshana?

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Gharshana is a unique approach to weight loss in Ayurvedic Medicine. It's a daily self massage done by using roselle gloves, and the purpose of this is to shrink fat cells as well as increase circulation and improve lymphatic drainage. And you can just do it on spots treatment where you're trying to get rid of cellulite and excess fat or you can do it on your entire body.

Extremely simple to do, whatever you've long pads, you go up and down, whenever you've round pads you make circles. The gloves are made out of raw silk and they're fairly easy to find online and not very expensive, typically around $20.