Vitamin D Breakfast

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Is a typical day and we're going to break it down so it's really accessible to everybody, and for breakfast you're going to look for the following vitamin D fortified foods, so what's on the menu? So, breakfast is one of the easiest, there are so many options. If you're an egg lover, then now make vitamin D fortified eggs, it gives you 80 units of D which is double the conventional eggs.

If you have three fortified eggs with two pieces of vitamin D fortified toast this gives you 300 units a day which is substantial. And if you're not an egg lover and you like your cereal there are so many brands available that are also vitamin D fortified.