How Can I Treat a Stuffy Nose or Head?

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The best thing for a stuffy nose is a good old Saline spray. I know a lot of you may want to get the decongesting sort of additives in them, but they can have side effects whereas the saline spray has no side effects. So pick one that has purified water and sodium chloride in it, they have no additives, and as soon as you get a cold, scoot it up your nose what the salt does is drys you out and it even flashes out all of those germs and mucus and the salt also kills bacteria so if your infection is bacterial it will kill those as well.