There is plenty of protein packed into plant-based sources, so there are a lot of options to choose from. In this video, veganist and author Kathy Freston shares some of her favorite plant proteins, including beans, nuts, tofu, and edamame.
Kathy Freston is a bestselling author with a focus on healthy living and conscious eating. She has appeared on national television, including The Oprah Winfrey Show, Ellen, The Dr. Oz Show, Good Morning America, The View and Extra.
View Profile