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How Can I Make Healthy Meals On a Budget?

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Since one of the healthiest foods you can be adding more of to your diet is fish, here are my tips for shopping fish on a budget. Number one, hit the freezer case fresh fish is going to be significantly more expensive, than frozen and you can find frozen salmon, frozen barramundi, frozen shellfish, all of these are super healthy foods at a better price.

The other place is look in those inner isles for canned sea food. Canned tuna fish, canned salmon, even canned sardines if you like them, these are some of the one of the most economical places to get high quality omega-3 rich healthy protein in the grocery store.