Unlike many other exercise modalities, you don't need special equipment or prerequisite training to practice Qigong - and you can do it anywhere! In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain talks about how to get started.
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The great part about Qi Gong is you don't need equipment, you could do it anywhere, there's no real prerequisites, so all you got to do is decide to do it. You could find a great school, and if you can't find a great school, just go right here to Sharecare and enjoy the videos.
World Champion and United International Kung Fu Hall of Fame inductee Sifu Romain has been studying and training in Kung Fu for 36 years. He is the owner and master instructor of the Edgewater Kung Fu Academy.
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