What Is Qi gong?

Read Transcript

Qi means energy, gong means work, so Qi gong is using the body's natural energy to promote healing. The Chinese believe that energy in the body when it's blocked causes illness, causes sickness, so Qi gong doesn't just bring energy into the body but Qi gong clears those blockages and helps to balance the body's energy.

It's ideal for stress reduction and it'll help you to sleep better Qi gong is a series of exercises. They combine breath, movement and sometimes even sound as well as imagination.