Video

Sifu Karl Romain - All Videos

8 Videos
  • Qigong helps to relieve stress by teaching us how to breathe properly, and utilizing techniques that relax the nerves...
    0:29
  • Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic...
    0:36
  • Before committing to a Kung Fu regimen, you should take a free class and make sure the instructor and school's philosophy...
    0:55
  • One Qigong move is especially effective at helping you get to sleep and manage your anxiety. In this video, Kung Fu,...
    0:52
  • Qigong helps treat a wide variety of illnesses from diabetes to sleep disorders; the breathing involved in the exercises...
    0:23
  • Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement...
    0:34
  • Unlike many other exercise modalities, you don't need special equipment or prerequisite training to practice Qigong -...
    0:16
  • Tai chi is full of good, low-impact exercises for everyone. In this video, Dr. Oz Show guest Karl Romaine demonstrates...
    2:07