Does Qi Gong Help Relieve Stress?

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Qi gong helps to release stress because whenever there is stress in the body, and when we talk about stress we're talking about the stomach area in particularly. So what we want to do is learn how to breath properly, help us relax, help us to focus and simply by breathing you can change the way that you feel and Qi Gong can combines, not only breath but also combines movements as well as imagination and sometimes even sound that help to sooth the body and relax and calm the nerves.