What Are the Main Ingredients in a Liquid Nutritional Cleanse? (0:22)
To get the most out of a liquid cleanse, it's important to include the right ingredients. In this video, dietitian Julieanna Hever discusses the best fruits and veggies to incorporate.
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I recommend if you're doing a cleanse to make sure you're incorporating a lot of leafy green vegetables, especially kale, spinach, any kind of leafy green that you enjoy. You could also do other kinds of fruits and vegetables, definitely some, add some healthy fats like from flax seeds, or hemp seeds, from avocado.
Make sure you're getting a whole wide variety of nutrients into your cleansing drink.
Julieanna Hever, MS, RD, CPT, is an advocate of the plant-based diet. As the Executive Director of EarthSave, International, she brought plant-based nutrition to the forefront of efforts to improve the current global health crisis.
