Flaxseed is one of the unsung heroes of the nutrition world. In this video, dietitian Julieanna Hever explains why more people should add it to their diets.
Flaxseeds are rich in nutrition first of all they are really high in fiber they've got special fibers called lignins and they also have omega 3 fatty acids so it's a great source to get your ALA which is going to convert down to your usable DHA and it's a good way to get a [xx] from a whole food.
Julieanna Hever, MS, RD, CPT, is an advocate of the plant-based diet. As the Executive Director of EarthSave, International, she brought plant-based nutrition to the forefront of efforts to improve the current global health crisis.
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