Who Should Use Chromium?

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So I generally recommend most people to have Chromium in their regular supplement regimen, the reason again because of the high prevalence of people who don't have enough chromium in their system and because it's such an important part of insulin, which is a very important hormone in our body for processing foods, and balancing sugar that I generally recommend Chromium for everybody.

The general dosage for Chromium that I recommend for people is about 200 micro grams of the Chromium polynicotinate. There's a lot of other forms out there. So I want you to get the one that's called Chromium polynicotinate primarily because it was seen to be safer and better tolerated in studies, and also this form comes with Chromium plus the Vitamin B3 niacin and niacin helps with cholesterol, triglyceride as well..