What Exercises Can Help Me Lose Belly Fat?

Probably one of the most important exercises to help you lose belly fat. I believe that fitness begins in the kitchen so it's about nutrition first, and I always have about 15 grams of sugar or less. So you got to do that, that's the cure to the belly fat but then once that belly fat is there what you can do to tighten and tone the abdonminals is something I like to call the waist whittler.

It's one of my favorite exercises that I've on the Dr. Oz Show and it really is simple. It's a simple plank where you pull in your legs, you hold. And you can do it at home most importantly so you don't have to go to the gym. And just a minute of it a day is going to help tone and tight your stomach we really see results quickly, and where you feel that tighter core.