What Are the Health Benefits of Alpha-Lipoic Acid (ALA)?

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There's a magic acid out there to increase energy and keep you young it's ALA - Alpha-Lipoic Acid. You can get it in any drug store, any grocery store these days all the health food stores do and all there is you're going to take 2 - 400 mg everyday, do it in the morning and what it will do is it give you a protection kind of like antioxidant protection throughout a whole day to keep your immune function strong and more importantly, it would aid in your body's ability to convert food, into energy rather than destroying it.

So think of it as natural way to burn the food you are eating to give you that extra boost and keep you young.