Jorge Cruise - All Videos
25 Videos
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A healthy way to approach breakfast is to start your day as a vegan, by eating proteins and fruit. In this video, fitness...1:12 -
High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat...1:48 -
To control calorie intake at a holiday party, you should fill your plate with tiny-calorie foods (vegetables) and lean...1:17 -
If you skip breakfast, you set up your metabolism to slow, and you don't have enough energy to get through the day. Watch...1:16 -
Food volume can impact how hungry you are, and how satiated or satisfied you feel. In this video, fitness expert Jorge...1:01 -
There are lots of little tricks to make pizza healthier; one is swapping the traditional crust for a Portobello mushroom...0:43 -
A delicious, crunchy alternative to potato chips is having baked, seasoned zucchini chips instead. In this video, fitness...0:51 -
Want to indulge in some warm apple pie, but also want to avoid all the calories? In this video, fitness expert Jorge...0:57 -
The main food that contains capsicum naturally is red cayenne pepper; spicy foods help boost your body's thermogenesis...1:17 -
The best time to take capsicum is an hour before exercise; it starts burning fat in advance, which maximizes your workout...1:19 -
Capsicum supplements allow you to burn fat by 42% more than exercising without the supplement, making it a powerful tool....0:48 -
Before using capsicum, you want to be aware of your tolerance to spicy foods, as it could cause side effects if you are...0:38 -
The health risks of eating sugar include belly fat, weight gain and glycation, which cause tissues in your body to break...1:29 -
Pop an alpha-lipoic acid (ALA) supplement in the morning and you'll glean a variety of health benefits all day. Find...0:34 -
If you're having trouble keeping your energy levels up, the solution may be as simple as cutting back on one common food...1:22 -
There are a boatload of reasons why staying hydrated is so important. In this video, fitness expert and author Jorge...0:37 -
Tired of lugging around that spare tire? You can tighten your belly in less than a minute a day with one simple move....0:38 -
You can actually stand taller and straighter by doing just one posture-improving move. In this video, watch as Dr. Oz...1:19 -
Citrus fruits are bursting with health benefits. Watch this video featuring fitness expert Jorge Cruise to find out why...0:50 -
Need a pick-me-up? Find out how to increase your energy with a simple flip of a switch by watching this video featuring...0:57 -
You can stop looking for those 30 minutes: You only need five! In this video, fitness expert and author Jorge Cruise...0:51 -
You can stay fit and firm without hitting the gym and, best of all, you only need five minutes a day. Find out the secret...1:01 -
Using the right type of diet and exercise, you can reduce belly fat. Watch this video as Rovenia Brock, Jorge Cruise...4:50 -
Using the right type of diet and exercise, you can reduce fat in your butt. Watch this video as Rovenia Brock, Jorge...4:49 -
Most people who are overweight or obese need to lose weight all over their body. Watch this video as Rovenia Brock, Jorge...5:11