What Foods Are the Worst Triggers for Acid Reflux?

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The worst foods for acid reflux, are caffeine, chocolate, alcohol, mint, fried food, tomato, onion, garlic, vinegar. The issue with these various foods that are acidic, its actually more than they are just acidic, some of them have physiologic effects they loosen the muscle that separates the stomach from the esophagus, so not only is the acid coming down, it's actually acid coming up, it's like a one two punch.