What Is a Good Seated Stretch for My Back?

What Is a Good Seated Stretch for My Back? (0:55)

The airplane stretch is a good seated stretch for your back. Watch this video from Joel Harper, and learn how to do it.

Joel Harper

How Important Is Exercise to a Weight Loss Program?

0:32

The Only Exercises You Need to Know to Burn Fat

2:30

Yoga Starter

32:17
What Are the Best Types of Exercise to Lose Weight?

0:50

Lateral Circle

0:52

No-Crunch Abs Workout

10:14
What's the Best Exercise for Weight Loss If I Only Have 5 Minutes?

0:39

Yoga Sun Salutation With Dr. Oz

5:35

Arm Exercises: Sculpt and Tone

19:22
Great Abs in 15 Minutes

15:27

Exercise Do's and Don'ts

4:19

Build Your Balance: Level 2

10:10
Build Your Balance: Level 1

7:06

Beginner Resistance Workout to Manage Pain

17:23

YOU: The Owner's Manual Workout - Cardio with Joel Harper

24:02
Tone Your Abs

13:53

YOU: On a Diet Beginner Workout

20:33

Calorie Burning Workout with Joel Harper

5:25
Dr. Oz: Morning Workout

9:27

YOU: On a Diet Advanced Workout

19:41

No Crunch Standing Abs with Joel Harper

10:14
Dr. Oz: Evening Workout

7:17

YOU: On a Diet Intermediate Workout

18:21

You Staying Young Workout - Level 1

19:52
Joel Harper's Excuse Busting Workout

19:49

If I Am Grabbed From Behind How Should I React?

1:39

How Can I Strengthen My Lower Back In My Dorm Room?

3:26
Sharecare's Make a Change Challenge #4-Move More

1:51

If Someone Tries to Choke Me What Should I Do?

1:54

What Is a Good Exercise for the Butt and Legs I Can Do In My Room?

5:39
If Someone Grabs Me and Pulls Me Towards Them, How Should I React?

1:36

If Someone Grabs My Wrist and Pulls Me Towards Them What Should I Do?

1:37

What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom?

4:39
If Someone Gets Me On the Ground and They Are On Top of Me How Do I Escape?

2:11

How Should I End a Workout In My Dorm Room or Bedroom?

1:54

How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom?

2:15
Besides Sit-Ups, What Is a Good Way to Exercise My Abs In My Room?

4:40

What Stretch Can Open Up My Shoulders?

1:02

What Is a Great Rotational Stretch to Open Up My Spine?

0:42
I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

1:03

What Stretch Can Relieve Hunched Shoulders From Working At a Computer?

0:23

Now Playing

What Is a Good Seated Stretch for My Back?

0:55
What Are Some Exercises I Can Do In My Dorm Room or Bedroom?

1:51

What Is a Great Exercise to Strengthen My Chest Muscles?

5:33

What Is a Good Workout for My Back?

5:38
What Yoga Poses Can Help Me with My Balance?

0:35

What Is a Good Stretch for a Stiff Back After Sleeping?

0:58

What Is a Good Exercise to Flatten My Belly?

5:34
What Can I Do At Home to Improve My Balance?

0:57

Is There a Stretch I Can Do to Loosen Up My Lower Back?

1:23

My Shoulders Feel Really Weak. What Exercise I Can Do to Strengthen Them?

0:31
What Balancing Exercises Can I Do While Seated?

0:54

Is There a Way to Slim My Hips and Rear?

0:31

If Someone Grabs My Waist How Do I Get Away From Them?

1:47
What Are Simple Balancing Exercises That I Can Practice From Day to Day?

0:50

Is There a Way to Tighten My Belly Without Using My Neck?

0:33

What Are Some Simple Self-Defense Tips to Help Me Protect Myself?

3:19
What Exercise Can I Practice At Home to Improve My Balance?

1:00

What Is a Good Exercise to Work My Inner Thighs?

0:56

What Is a Good Exercise I Can Do to Tone My Legs?

0:24
What Exercises Will Help Me Get Rid of Belly Fat Post-Pregnancy?

3:05

Stretch It Out

23:35
What Is a Workout I Can Do That Takes Less Than 10 Minutes?

9:27

Energy-Boosting Workout

13:25
What Exercise Can I Do At Home to Strengthen My Back?

1:09

Roll with It

0:35
20-Minute Cardio Workout

24:04

Side Plank

1:01

See All

About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

View Profile

Recommended

See All