Cookie Settings

What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom?

What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom? (4:39)

You can get a great workout with no equipment in a little amount of space. But first, you've got to warm up. Watch this short video for a great dorm room workout warm-up.

Joel Harper

How Important Is Exercise to a Weight Loss Program?

0:32

The Only Exercises You Need to Know to Burn Fat

2:30

Yoga Starter

32:17
What Are the Best Types of Exercise to Lose Weight?

0:50

Lateral Circle

0:52

No-Crunch Abs Workout

10:14
What's the Best Exercise for Weight Loss If I Only Have 5 Minutes?

0:39

Yoga Sun Salutation With Dr. Oz

5:35

Arm Exercises: Sculpt and Tone

19:22
Great Abs in 15 Minutes

15:27

Exercise Do's and Don'ts

4:19

Build Your Balance: Level 2

10:10
Build Your Balance: Level 1

7:06

Beginner Resistance Workout to Manage Pain

17:23

YOU: The Owner's Manual Workout - Cardio with Joel Harper

24:02
Tone Your Abs

13:53

YOU: On a Diet Beginner Workout

20:33

Calorie Burning Workout with Joel Harper

5:24
Dr. Oz: Morning Workout

9:27

YOU: On a Diet Advanced Workout

19:41

No Crunch Standing Abs with Joel Harper

10:14
Dr. Oz: Evening Workout

7:17

YOU: On a Diet Intermediate Workout

18:21

You Staying Young Workout - Level 1

19:52
Joel Harper's Excuse Busting Workout

19:49

If I Am Grabbed From Behind How Should I React?

1:39

How Can I Strengthen My Lower Back In My Dorm Room?

3:26
Sharecare's Make a Change Challenge #4-Move More

1:51

If Someone Tries to Choke Me What Should I Do?

1:54

What Is a Good Exercise for the Butt and Legs I Can Do In My Room?

5:39
If Someone Grabs Me and Pulls Me Towards Them, How Should I React?

1:36

If Someone Grabs My Wrist and Pulls Me Towards Them What Should I Do?

1:37

Now Playing

What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom?

4:39
If Someone Gets Me On the Ground and They Are On Top of Me How Do I Escape?

2:11

How Should I End a Workout In My Dorm Room or Bedroom?

1:54

How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom?

2:15
Besides Sit-Ups, What Is a Good Way to Exercise My Abs In My Room?

4:40

What Stretch Can Open Up My Shoulders?

1:02

What Is a Great Rotational Stretch to Open Up My Spine?

0:42
I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

1:03

What Stretch Can Relieve Hunched Shoulders From Working At a Computer?

0:23

What Is a Good Seated Stretch for My Back?

0:55
What Are Some Exercises I Can Do In My Dorm Room or Bedroom?

1:51

What Is a Great Exercise to Strengthen My Chest Muscles?

5:33

What Is a Good Workout for My Back?

5:38
What Yoga Poses Can Help Me with My Balance?

0:35

What Is a Good Stretch for a Stiff Back After Sleeping?

0:58

What Is a Good Exercise to Flatten My Belly?

5:34
What Can I Do At Home to Improve My Balance?

0:56

Is There a Stretch I Can Do to Loosen Up My Lower Back?

1:23

My Shoulders Feel Really Weak. What Exercise I Can Do to Strengthen Them?

0:31
What Balancing Exercises Can I Do While Seated?

0:54

Is There a Way to Slim My Hips and Rear?

0:30

If Someone Grabs My Waist How Do I Get Away From Them?

1:47
What Are Simple Balancing Exercises That I Can Practice From Day to Day?

0:50

Is There a Way to Tighten My Belly Without Using My Neck?

0:33

What Are Some Simple Self-Defense Tips to Help Me Protect Myself?

3:19
What Exercise Can I Practice At Home to Improve My Balance?

1:00

What Is a Good Exercise to Work My Inner Thighs?

0:56

What Is a Good Exercise I Can Do to Tone My Legs?

0:24
What Exercises Will Help Me Get Rid of Belly Fat Post-Pregnancy?

3:05

Stretch It Out

23:35
What Is a Workout I Can Do That Takes Less Than 10 Minutes?

9:27

Energy-Boosting Workout

13:25
What Exercise Can I Do At Home to Strengthen My Back?

1:09

Roll with It

0:35
20-Minute Cardio Workout

24:04

Side Plank

1:00

See All

Most Popular

About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

View Profile

Recommended

See All