What Can I Do At Home to Improve My Balance?

What Can I Do At Home to Improve My Balance? (0:57)

Balance on one foot or on your toes. This is great to do when you are on the phone or waiting for something. Be sure and watch the video for tips.

Joel Harper

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Build Your Balance: Level 2

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Build Your Balance: Level 1

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No-Crunch Abs Workout

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Dr. Oz: Evening Workout

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YOU: On a Diet Beginner Workout

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No Crunch Standing Abs with Joel Harper

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If Someone Grabs Me and Pulls Me Towards Them, How Should I React?

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YOU: On a Diet Advanced Workout

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You Staying Young Workout - Level 1

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If Someone Gets Me On the Ground and They Are On Top of Me How Do I Escape?

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If I Am Grabbed From Behind How Should I React?

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How Can I Strengthen My Lower Back In My Dorm Room?

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If Someone Tries to Choke Me What Should I Do?

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What Is a Good Exercise for the Butt and Legs I Can Do In My Room?

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I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

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If Someone Grabs My Wrist and Pulls Me Towards Them What Should I Do?

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What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom?

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What Are Some Exercises I Can Do In My Dorm Room or Bedroom?

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How Should I End a Workout In My Dorm Room or Bedroom?

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How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom?

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What Yoga Poses Can Help Me with My Balance?

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What Stretch Can Open Up My Shoulders?

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What Is a Great Rotational Stretch to Open Up My Spine?

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What Balancing Exercises Can I Do While Seated?

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What Stretch Can Relieve Hunched Shoulders From Working At a Computer?

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What Is a Good Seated Stretch for My Back?

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What Are Simple Balancing Exercises That I Can Practice From Day to Day?

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What Is a Great Exercise to Strengthen My Chest Muscles?

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What Is a Good Workout for My Back?

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What Exercise Can I Practice At Home to Improve My Balance?

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