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What Can I Do At Home to Improve My Balance?

What Can I Do At Home to Improve My Balance? (0:56)

Balance on one foot or on your toes. This is great to do when you are on the phone or waiting for something. Be sure and watch the video for tips.

Joel Harper

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How Can I Strengthen My Lower Back In My Dorm Room?

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If Someone Tries to Choke Me What Should I Do?

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If Someone Grabs My Wrist and Pulls Me Towards Them What Should I Do?

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What Is a Good Quick Warm-Up I Can Do In a Dorm Room or Bedroom?

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How Should I End a Workout In My Dorm Room or Bedroom?

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How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom?

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Besides Sit-Ups, What Is a Good Way to Exercise My Abs In My Room?

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What Stretch Can Open Up My Shoulders?

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What Is a Great Rotational Stretch to Open Up My Spine?

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I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

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What Stretch Can Relieve Hunched Shoulders From Working At a Computer?

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What Is a Good Seated Stretch for My Back?

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What Is a Great Exercise to Strengthen My Chest Muscles?

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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