What Balancing Exercises Can I Do While Seated?

What Balancing Exercises Can I Do While Seated? (0:54)

The floating chair is excellent to improve balance and will strengthen your lower abs while you are at it. Watch this video and learn how to do it.

Joel Harper

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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