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What Are Simple Balancing Exercises That I Can Practice From Day to Day?

What Are Simple Balancing Exercises That I Can Practice From Day to Day? (0:50)

The compass is easy to practice anywhere anytime: in line at the grocery store or while you are on the phone. Watch this video and learn how to do it.

Joel Harper

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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