If Someone Grabs My Waist How Do I Get Away From Them?

If Someone Grabs My Waist How Do I Get Away From Them? (1:47)

1) Make your hands into a claw.2) Dig your thumbs into his eyes. 3) Make fist and drive it into his throat. 4) Take your heels and dig them into his knees or instep.5) Knee and punch him6) Run!Watch this video for a demonstration of this technique.

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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