If I Am Grabbed From Behind How Should I React?

If I Am Grabbed From Behind How Should I React? (1:39)

Watch this video from Joel Harper for a demonstration of this technique and information on the muscles to strengthen to perform the move flawlessly.

Joel Harper

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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