How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom?

How Can I Tone and Tighten My Triceps In My Dorm Room or Bedroom? (2:15)

All you need is two minutes and a chair to get a great burn for your triceps. Watch this video to for a demonstration of dips using a chair and how to stretch out your triceps after.

Joel Harper

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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