How Can Pomegranates Improve My Health?
Add pomegranates to the growing list of fruits with super capabilities. In this video, nutritional researcher and author Joel Fuhrman, MD, describes the many benefits of pomegranates.
Transcript
Pomegranates are a superfood. Just think, pomegranate and berries. Pomegranates and berries, they contain phenols and flavonols
and antioxidants in there. There's so many healthy things in there. But they have-- but pomegranates particularly have punicalagins in them.
They act like a natural ACE inhibitor. They lower your blood pressure. They're angiogenesis-inhibiting. They prevent fat storage in the body.
They help you lose weight. They lower your cholesterol. They lower your insulin-- they lower your diet glucose, your diabetes. This is like a medicinal food.
They taste great. And it helps you-- and they're-- and it's good for your-- so good for your health.
diet nutrition
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