How Can I Change My Response to Stress?

How Can I Change My Response to Stress? (1:32)

We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make healthier choices.

Jennifer L. Hartstein, PsyD

What Is Anticipatory Anxiety?

0:37

What Is Intermittent Explosive Disorder?

0:39

When Does an Odd Food Quirk Become a Health Concern?

1:05
What Is an Anxiety Filter?

0:44

How Can I Prevent Road Rage?

1:14

What Are the Health Benefits of Sharing My Food with Others?

0:43
How Can I Tell If My Anxiety Filter Is Creating More Worry Than Necessary?

0:50

What Are the Symptoms of an Anger Control Problem?

0:45

How Can I Encourage a Picky Eater to Try New Foods?

0:41
How Can I Avoid Being Overly Anxious in Every Day Situations I Encounter?

1:11

How Can I Change the Way I Respond to Anger?

0:53

How Can I Set Priorities If I Am a Perfectionist?

1:00
Can Repetitive or Intrusive Thoughts Signal a Mental Disorder?

0:39

What Harm Can Sexualization of Young Girls Cause?

0:44

How Can I Avoid Compulsive Shopping?

0:38
Now Playing

How Can I Change My Response to Stress?

1:32

What Is Self-Injury?

0:53

How Can My Senses Affect My Shopping Behavior?

0:35
What Can I Do If I Get a Song Stuck in My Head That Won’t Stop Repeating?

0:36

Why Do I Keep Having the Same Dream Over and Over Again?

0:48

How Do Supermarkets Get Shoppers to Spend More?

0:51
What Can I Do to Stop Picking My Scabs?

0:44

How Can Colors Influence My Moods and Perceptions?

0:55

Why Should I Have a Snack Before Going to the Grocery Store?

0:36
How Can I Manage Stress In My Life?

0:55

How Can I Improve My Teen's Sleep Habits?

1:15

How Does Social Pressure Affect the Self Image of Teen Girls?

1:30
What Are Some Natural Treatments for a Panic Attack?

0:35

Why Might a Teen Engage in Sexting?

1:11

How Can I Teach My Child to Use Social Media Safely?

1:11
How Do I Recognize If My Child Is in An Unhealthy Relationship?

1:34

How Can I Help My Teen with Depression?

1:00

Why Is It Important to Establish Routines for My Child?

1:42
Why Do Teens Cut Themselves?

1:32

What Should I Do If My Teen Is Having Trouble Fitting in At School?

0:57

How Can I Protect My Child From Online Predators and Bullies?

1:06
How Can I Prepare My Child for the First Day of School?

1:02

How Should I Monitor My Teen's Social Networking Use?

1:18

How Can I Find Out If My Child Is a Cyberbully?

1:03
How Can I Help My Pre-Teen Develop Healthy Self-Esteem?

1:26

How Can I Help My Child Adjust to Middle School?

0:47

As a Teen, How Do I Stop Cutting Myself?

1:25
How Can I Help a Perfectionist Child Who Is Easily Frustrated?

0:57

How Can I Help My Child Adjust to High School?

1:04

What Can I Do If My Child Gets a Bad Teacher?

0:47
How Should I Motivate My Child Who Procrastinates to Do Her Homework?

1:04

How Can I Help My Teen Develop Healthy Friendships?

1:25

What Should I Do If My Child's School Can't Protect Him From a Bully?

1:02
How Can I Help My Child Prepare for a New School?

1:15

What Is Bullying in School?

0:57
How Can I Help My Child Make Friends At School?

0:33

How Can I Help My Child Cope with Back-To-School Anxiety?

1:12
Is My Child Depressed, Or Just in a Phase?

0:44

What Are the Natural Treatments for Anxiety?

0:35
How Can I Help My Child Deal with Peer Pressure?

1:38

What Happens During a Panic Attack?

0:58

See All