Jennifer L. Hartstein, PsyD - All Videos
55 Videos
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Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist...0:37 -
An anxiety filter is the thing that colors how we see the world, usually in a way that's negative or stressful. In this...0:44 -
More often than not, your anxiety filter is creating more worry than necessary, since it's the "worry" lens you see the...0:50 -
Intermittent explosive disorder is when anger appears to come out of nowhere, followed by an outburst of emotion. In...0:39 -
To prevent road rage, there are lifestyle tips you can follow to help keep you calmer when you're behind the wheel. In...1:14 -
Symptoms of an anger control problem include consistent, underlying irritability, a snappish attitude, and overly strong...0:45 -
You can change the way you respond to anger by adopting a healthier lifestyle, and finding relaxing activities that can...0:53 -
An odd food quirk becomes a health concern when it's the only way you can eat a food, or when it becomes a totally di...1:05 -
Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with...0:43 -
Getting a picky eater to try new foods has a lot to do with exposure; trying new foods more often and having lots of options...0:41 -
If you are a perfectionist, setting priorities can be challenging because you can get stuck in the moment, and not be...1:00 -
Repetitive or intrusive thoughts are problematic and usually indicate there is some kind of anxiety or stress happening....0:39 -
We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist...1:32 -
Getting a song stuck in your head that won't stop repeating is called an earworm; it's very common but it can be dist...0:36 -
People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior,...0:44 -
The sexualization of young girls in the media has increased the incidence of eating disorders, depression, anxiety, s...0:44 -
Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch ps...0:53 -
Recurring dreams are very common; they can be positive or negative, often related to stress and anxiety. In this video,...0:48 -
Colors can definitely influence our moods and perceptions; some colors energize us, while some colors tend to sooth us....0:55 -
Compulsive shopping is generally a sign of another emotional issue; we use shopping to regulate our emotions when we are...0:38 -
Our senses are heightened when we shop; information is flooding in that we are processing all at once, causing us to...0:35 -
Supermarkets get shoppers to spend more money with great marketing; they know how to appeal to all the senses, leading...0:51 -
You should avoid going to the grocery store when you're hungry because you will buy more food, and you will also make...0:36 -
Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein...0:55 -
When you feel a panic attack coming on, a simple breathing exercise can bring instant relief. Learn more about this natural...0:35