How Can I Change My Diet to Help Lower Cholesterol?

Read Transcript

Diet can really affect your cholesterol levels. Diet is such an important piece to this puzzle in terms of treating your cholesterol and helping in keeping it low. Remember that you want to limit the amount of cholesterol that you take in your diet. This is things like, and you want to read the labels too, this is something I see that is very important.

When you go to the grocery store and you're going down the aisles, you're picking up different foods, look to see how much cholesterol is in them. Things you kind of want to minimize or avoid, is the amount of cholesterol you're taking in, the amount of transfats that you're taking in, as well as the amount of saturated fats.

These are three things to look for on labels to keep low, and remember foods like french fries, hydrogenated oils, margarine, butter, things like these can have these types of fatty products in them, so keep this in mind as you're going through the grocery store. Some things that can help your cholesterol including making sure that you have plenty of fibre in your diet.

And if you're wondering what foods have fibre in it, just think about breakfast for example, oat bran and the oatmeal are some great breakfast foods with fibre in them and don't forget proper fruits and vegetables which also have lots of fibre. So these are some foods that can actually really help your cholesterol in the long run.