What Chinese Herbs Treat Insomnia?

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So for sleep issues a very popular herb is called way pee tone and the translation is the story this clean concussion, so with sleep issues a lot of times our mind is just racing, we've work, we've a lot of stress through out the day that when we try to sleep our mind doesn't turn off.

So in Chinese medicine the spleen, when it's not nursed enough will feel it's related to over thinking and stress and your mind just doesn't shut off so with this formula it basically helps to regulate the spleen so a lot of your energy moves down from your head and down to the rest of your body, where you can use that sort of energy for better things.