What Are Some Breathing Exercises to Help Relax?

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Great breathing exercise which will help with sleep, it will help with stress, it will also help with digestion. What I recommend is what you do is you inhale through the nose and expand your stomach as big as it can get, so inhale for four counts, you'll hold it for six and then you'll exhale for a count of seven You can do that repeatedly until your body relaxes and with every exhale that you do, you want to actually release all of the tension that you have in your body.

So that's going to really help with moments of stress that you have in the day or digestive issues. It will bring more oxygen to your stomach and then sleep. It's really going to help to calm your mind so that you have a.