Can Eating Beans Trigger Migraine Headaches?

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I think this is fascinating because a lot of people don't know this that beans, some beans not all of them can actually trigger migraines in susceptible people, and there are three types in particular fava, navy and garbanzo that can trigger this migraines and that's because they contain a high concentration of a substance called tyramine.

Tyramine actually affects the level of brain neuro transmitter signalling molecules and scientists think that changing these levels of the neurotransmitters can trigger migraine. So if you are prone to migraines obviously you want to be careful with your consumption of your these three types of beans in particular or if you are getting unexplained headaches then you know what? It could be the beans so check into it.