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What Time Should I Stop Eating at Night If I Want to Lose Weight?

What Time Should I Stop Eating at Night If I Want to Lose Weight? (0:46)

If you want to lose or maintain weight, you should stop eating at least three hours before going to bed. In this video, surgery specialist James Rosser Jr., MD, shares a good rule of thumb with regard to when you should stop eating at night.

James Rosser, MD

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About James Rosser, MD

James Rosser, Jr. MD FACS is a surgeon, educator, scientist, author, futurist, social advocate, and television personality. He is currently the sitting president of the Society of Laparoscopic Surgeons.

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