Why Is It Important for Me to Move Each Day If My Lifestyle Is Sedentary? (1:27)
It's important to move each day if your lifestyle is sedentary, because it's dangerous to sit too long without moving. In this video, nutrition specialist Heidi Skolnik explains the risks in being sedentary, and gives simple tips to get moving.
Heidi Skolnik, MS, CDN, FACSM, has influenced millions on nutrition and health for more than 25 years. Heidi is the sports nutrition consultant to numerous institutions and was with the New York Giants Football Team for 18 years.