What Are Ways to Include Yogurt in My Diet?

Read Transcript

Everybody knows about the standard yogurt buffet but I don't think it never gets old, just yogurt with some fresh fruit. Nuts or little bit of gronola on top but there are lots of other ways you can incorporate yogurt. You can use it instead of a sour cream, you can create a dip, you can one of my favorite is make your own home made frozen yogurt, and here is a quick recipe.

I add 100% orange juice, which has it's own natural sweetness and vitamins and minerals, and I add that to the yogurt, put it into the freezer and a Popsicle form and you kind of create your own cransicle. It's delicious.