How Should I Record What I Eat If I Want to Lose Weight? (2:00)
Food recording is very beneficial when it comes to improving food choices and losing weight. In this video, nutrition specialist Heidi Skolnik discusses what information to record, and how a journal can help you be more aware of eating patterns.
Heidi Skolnik, MS, CDN, FACSM, has influenced millions on nutrition and health for more than 25 years. Heidi is the sports nutrition consultant to numerous institutions and was with the New York Giants Football Team for 18 years.