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How Can Mindfulness Help Me Deal with a Psychosomatic Illness?

How Can Mindfulness Help Me Deal with a Psychosomatic Illness? (0:29)

A psychosomatic illness affects the body but originates in the mind. In this video, psychotherapist Gina Biegel discusses why using mindfulness can help control the thoughts that can wreak havoc on the body.

Gina M. Biegel, MA

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About Gina M. Biegel, MA

Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice in the Bay Area. She adapted the Mindfulness-Based Stress Reduction (MBSR) program for teens and blogs about mindfulness and teens on Mindful.org

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